Welcome to Nutrition Digest

Your trusted source for managing IBS and related gastrointestinal conditions.

At Nutrition Digest, we believe that the right food choices can transform your gut health.

We're on a mission to help you harness the power of food to live symptom-free and thrive.

Our Approach

We believe that good digestive health starts with understanding the root cause of your symptoms. Nutrition Digest uses evidence-based strategies, such as the Low FODMAP Diet, to help identify and manage food triggers. Our goal is to provide clear, reliable resources to support you in every phase—from identifying problematic foods to reintroducing foods confidently and building a balanced, gut-friendly lifestyle. We focus on making these strategies approachable and easy to implement so you can feel better, sooner.

Our Vision

Our vision is to expand our resources to cover all things digestion, creating a comprehensive platform that supports a variety of digestive health conditions. We’re committed to providing information that’s not only helpful but also relatable, so you can navigate your digestive health journey with confidence and feel empowered to live a fuller, healthier life.

Created By Registered Dietitians

Our team of Registered Dietitians is made up of dedicated experts committed to transforming lives through the power of nutrition.

Our Dietitians have a diverse range of specialties and a deep commitment to evidence-based practices. All of our resources are backed by the latest research to and are thoroughly reviewed to ensure that you're receiving trusted, accurate, and up-to-date information.

This commitment to quality reflects our dedication to empowering you with reliable, actionable advice to improve your digestive health and overall well-being.

Our Dietitians are passionate about helping individuals manage IBS and other gastrointestinal conditions by providing practical and actionable guidance designed to help you find relief from digestive symptoms and achieve optimal well-being.

How Nutrition Digest Can Help You

  • The Complete Low FODMAP Diet Program

    This comprehensive program is designed for individuals who are starting the Low FODMAP Diet and are looking for answers and digestive relief.

  • Low FODMAP Meal Plan

    This complete Low FODMAP meal plan was created by Registered Dietitians for those who are ready to find their food triggers.

  • Low FODMAP Recipes

    Our collection of Low FODMAP recipes are sure to impress. If you are looking for an easy weeknight dinner, or a quick and filling breakfast, these Dietitian approved recipes will be your go-to.

  • Articles & Resources

    Want to learn more about IBS & the Low FODMAP Diet? Our evidenced-based articles and resources are boasting with easy to digest educational content.