One Pot Cheeseburger Pasta


Craving a comforting, hearty meal that’s quick to prepare?

Look no further than this One Pot Cheeseburger Pasta! This delicious dish combines the classic flavors of a cheeseburger with the ease of a one-pot meal, making it perfect for busy weeknights or a cozy family dinner.

What’s in It?

This recipe features tender ground beef cooked to perfection, mixed with brown rice fusilli that adds a nutritious twist. Creamy, melted cheese brings it all together, creating a rich and indulgent sauce that clings to every bite. With simple ingredients and minimal cleanup, you can enjoy all the flavors of a cheeseburger without the fuss!

Why You’ll Love It:

  • Quick & Easy: Ready in just 25 minutes, this dish is perfect for those evenings when you want a hearty meal without spending hours in the kitchen.

  • One-Pot Wonder: Everything cooks in a single pot, meaning less time spent washing dishes and more time enjoying your meal!

  • Low FODMAP Ingredients: This recipe is designed specifically for the elimination phase of the Low FODMAP diet. Ground beef is a great protein source, while brown rice pasta is a suitable alternative to traditional pasta, ensuring it’s gentle on your gut. The aged cheddar cheese adds creaminess when melted, without introducing high-FODMAP ingredients.

  • Customizable: Feel free to add your favorite Low FODMAP-friendly vegetables, such as bell peppers or zucchini, for an extra boost of flavor and nutrition.



With its rich flavors and simple preparation, this One Pot Cheeseburger Pasta is sure to become a new favorite in your household. It offers the ease of cooking and the satisfaction of a delicious, homemade dinner—all while being gentle on your digestive system!


One Pot Cheeseburger Pasta

Serves 6

Ingredients

  • 1 tsp Extra Virgin Olive Oil

  • 680 grams Extra Lean Ground Beef

  • 1 Carrot (medium, finely diced)

  • 2 tsp Dried Basil

  • ½ tsp Salt

  • 3 ½ cups Diced Tomatoes (with juices)

  • 1 ½ cups Water

  • 3 ½ cups Brown Rice Fusilli (dry)

  • 113 grams Aged Cheddar Cheese (shredded)

 

Instructions

  1. In a large pot or Dutch oven, heat the oil over medium heat.

    Add the ground beef, carrot, basil, and salt. Cook for five to seven minutes, stirring often. Drain any excess oil.

  2. Add the diced tomatoes, water, and brown rice fusilli. Stir until well combined and the fusilli is mostly submerged.

    Cover with a lid and cook for 10 to 12 minutes or until the pasta is cooked through.

  3. Open the lid and stir the pasta again. Top with the shredded cheese and close the lid until melted.

    Divide between bowls and enjoy!

 

Recipe Notes

  • Leftovers
    Refrigerate in an airtight container for up to three days

  • Serving Size
    One serving equals approximately 1 1/2 to 2 cups

  • More Flavor
    Add fresh basil or oregano

  • Make it Vegetarian
    Use lentils instead of ground beef

  • More Veggies
    Stir in finely chopped spinach before topping with cheese.

Nutrition Facts

Per Serving:

Calories 562

Fat 21g

Saturated Fat 8g

Carbohydrates 57g

Fibre 5g

Sugar 4g

Protein 33g

Sodium 427mg

Allysa S, RD

Allysa is a Registered Dietitian with two undergraduate degrees in Biochemistry and Nutrition, as well as a Master’s of Applied Nutrition. With extensive experience in both clinical practice and research, Allysa specializes in helping clients manage digestive health issues through evidence-based dietary interventions. Passionate about the science behind nutrition, Allysa has conducted research on the effects of diet on the human body, providing clients with trustworthy guidance to improve their health and well-being.

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